![]() Toni says: "Our fourth book prescription of the week is The Anxiety Solution by hypnotherapist and podcaster Chloe Brotheridge, who first studied hypnotherapy as a way to manage her own chronic anxiety. And finally, it'll help you build emotional resilience, which is a really useful self-development skill for every stage of life as your mental wellbeing and anxiety levels will ebb and flow which will happen to all of us, right? So we may as well be prepared." Day 3: Listen from 2pm on Wednesday 17th May.ĭay 4: The Anxiety Solution by Chloe Brotheridge ![]() And I think this kind of basic information can be really empowering when it comes to understanding and managing our mental health. "Secondly, it explains in simple terms what anxiety actually is including physical and mental symptoms to look out for and how it's formed. And so this book is a kind of coach in your pocket. It's filled with exercises, prompts and practical tools. Firstly it's a real how-to kind of self-help book. So if you suffer with anxiety here are three reasons why this could be just the book for you. ![]() Toni says: "Today's book is The Anxiety Antidote by NLP coach and anxiety and PTSD specialist Kamran Bedi. ![]() Day 3: The Anxiety Antidote by Kamran Bedi ![]()
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